The world offers us a vast array of choices to spend our time. How do you like to spend yours? Where do you turn to for excitement? Is it different when you're looking to reflect? What leads us to go to different places to fulfill our diverse set of needs? 

In this episode you'll hear from Richard White, a blogger at, as well as Beverly Sandalack, a practitioner and professor of environmental design that leads research projects at the Urban Lab. What follows is a conversation about the shape of the world around us, and the ways that we move throughout it. Ultimately we ask this: what connections do you value most in your life?